3 Article Reviews About Garlic, Nuts and Seeds, and Workout Plan ...

Garlic for Health

Some people hate garlic and some love it. I guess it depends on your taste. But according to a blog post in Glamour, garlic is a super add-on food that can improve your health. So whether you like it or not, it is recommendable that you eat garlic.

As many people know, garlic is good for the heart. It is considered as a powerful health punch by Washington State University researchers. Besides its good effects to the heart, researchers from the said university found out that the compounds of garlic have the ability to eliminate and kill harmful bacterial that can possibly cause food poisoning. They even mentioned that it can be better than leading and high quality antibiotic treatments.

Its capacity to kill bacteria cannot be concluded as bacteria proof to the stomach. However, researchers today are making their best to know more possible benefits that it can do for our body. All in all, we can say that it has a very bright future when it comes to germ protection.

To know more about garlic, you can read at Super Garlic? Yes! Guess What It Can Do for Your Health?

Health Benefits of Nuts and Seeds

According to an article written by a person named Robyn in Fit Woman, the benefits of nuts and seeds comes in a wide list. These foods are really small but terrible in terms of health benefits.

Everybody is capable of eating nuts because it is delicious. Besides that, it has a long shelf life. It means that nuts and seeds are not prone to damage. In addition, it is easy to bring and you can it anywhere you want.

In general all nuts and seeds are facilitators of nitric oxide production that helps the body to improve and maintain blood pressure. However, it cannot be denied that every nut or seed has different benefits.

If you want good source of protein, eat peanuts. And when you need omega 3 fatty acids, we have pumpkin seeds. Moreover, if looking for calcium and potassium at the same time, we?ve got the almonds.

Furthermore, people that have thyroid function may also seek help from these nuts and seeds. Researchers recommend Chia or flax seed. It?s up to you what nut or seed suits your availability and taste.

To learn more about nuts and seeds, you can read at Benefits of Nuts and Seeds: What is Chia?

How to Stick in Your Workout Plan

Based on an article I?ve read in Greatist that was written by Kissairis Munoz, the hardest part of exercise is to set up a very determined demeanor to keep up with the routine. Most people can do well at first but will later on deteriorate performance if not in the proper mindset.

For Kissairis, you?ll just have to plan things ahead and incorporate proper discipline. To keep in track with your fitness activities, Kissairis advices us to use our technological gadgets and save a schedule plan for the week or month. In this way, you will never forget what you supposed to do.

If you only have a short amount of time for exercise because of your busy schedule, use time wisely. Instead of long cardio workouts in the gym, it is preferable to perform high intensity exercises. Focus more on the quality rather than the quantity.

Moreover, exercise can be boring at sometimes. In this case, it is your duty to add variety to your routine or invite others to join you so that you can have cool conversations while on an exercise.

Most importantly, you should learn how to love exercise. If you achieved this goal, bear in mind that hard work will be play in its good sense.

To find more information about this article, you can go to How to Make a Workout Plan (And Stick to It!).

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Source: http://healthandfitness-freak.com/2012/3-article-reviews-garlic-nuts-seeds-workout-plan/

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